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Rice water is the starchy liquid that results from cooking rice. It has been used for centuries in various cultures for its purported health benefits, including weight loss, improved digestion, and clearer skin.
There is some evidence to suggest that rice water may be effective for weight loss.
CONTINUE READING >Rice water is a popular weight-loss drink made from boiling rice in water. It is a good source of resistant starch, which is a type of starch that is not digested by the body. Resistant starch has been shown to promote weight loss by increasing satiety and reducing calorie intake.
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